By the time I finished my physician training in my mid-30s, I had gained 30 pounds. As a former athlete in high school, this weight had slowly snuck up on me. I was unhappy with my body and lacked energy to get through the day. As trained physician, I saw the side effects of prescription weight loss pills -- the edgy, jitteriness feeling -- and decided that was not for me. Instead, I turned to the experts in the fitness world.
With proper nutrition, regular daily exercise, and optimal supplementation, utilizing Kelley Advantage supplements, like Berry Full...I was able to get my weight under control and create the changes I was after.
Nutritional supplementation is still part of the daily routine I implement to keep me healthy and fit.